Decrease Stress At Work by Doing these Well Tried Activities. Read more…

male-poses_10 We are bombarded with pressure from our employers, our customers and families to the point where some people actually do break. Most of us today in professional lives spend between 8 and 16 hours a day at the office, which equates to almost two-thirds of our lives being in a place we may not want to be, and here are 10 things you can do to decrease the stress in your office…

Stress is really what we put on ourselves. Whilst other people can influence the way we feel, ultimately it is ourselves who choose whether we are going to be stressed or not. The real secret to reducing stress is finding things that trigger your “good” emotions. It’s a bit like hearing that “one” song that sends shivers down your spine and makes you feel good all over. Try to create beacons that remind you of better times, good times, goals and people you care for.

#1. Have a Photo Of The Happiest Time In Your Life

Think back through your life, what is the happiest moment in your life. It could be the birth of your child, getting married, going out on a fantastic date, visiting some outstanding place or maybe it is when you bought your puppy dog but no matter what it is, you will almost certainly have a photo of that time. Take that photo and put it on your desk to remind you of those happy times as this will be one of the tools you need to beat stress in your office.

Use the happy times, to control the times when you feel the most vulnerable and stressed.

#2. Think Of Your Boss Yelling At You Naked

Everyone has nightmare stories of their bosses being a grouch and I certainly have had my fair share, but most people who talk of being excessively stressed often relate that stress to a boss who is abusive and yells a lot. Well first off, if you are working in an environment where you boss is abusive, get out NOW! Nobody has to put up with that and remember life is way to short regardless of the money. Is money worth that much that the stress is worth dying tomorrow from a heart attack? NO!

However, if you have a boss who yells at you a lot, just for the sake of yelling and really is quite rude, simply imagine them yelling at you naked. If your boss is an effective communicator he or she would not need to yell at you.

#3. Get Up and Do Some Office Exercises

Look no one on the planet can deny that doing exercise, gets the blood going and burns off the stress however sneaking away during the day can be really difficult but there are other Office Exercises that can bring you a lot of benefit to you. There are many office exercises that you can do like rolling your shoulders, clenching your hands and releasing them and even neck exercises that will help release the stress.

Often, much of our built up stress is simply due to sitting at the computer all day looking at the screen. Make sure that every hour you get up and stretch for at least five minutes. You will find that if you do not do that over a period of time this will lead to aches and pains, which can help increase your stress.

To get the best Office Exercises for you to do simply talk to your General Practitioner or visit a Physiotherapist and they will be able to help you develop an Office Exercise plan and you will be surprised how much easier life is to cope with.

#4. Schedule Enough Time to Go From One Meeting To Another

If your job involves going from one meeting to another pay particular attention to your schedule and adequately plan which meetings are important for you to be at and which are simply distractions. Make sure that when you schedule an appointment or a meeting that you include travel time to and from a meeting.

#5. Plan Your Day

We talked about scheduling time to get from one meeting to another in the previous point but there is an extension to this. Make sure YOU plan your day, not your business associates. All too often I hear management say, “I did not get lunch today” or ” I have been on the run and have not had a chance to stop”. Come on, get a grip, you are in control and it is up to you.

The first thing you should do in every job you work in, is to make sure you schedule two decent breaks a day which include at least half an hour for lunch and a 20 minute break somewhere else in the day. If you are like most people you will be using something like Microsoft Outlook or Lotus Notes to manage your day. Both allow you to schedule unavailable time in your calendar, so do IT!

By scheduling YOU time, you can ensure you have enough time to have a break, do a little meditation and relax and prepare for the rest of the day. If you are like me and work 16 hours a day, then you should also be putting into your plan a decent Dinner break of at least an hour and half an hour at the gym, even if it is just using the treadmill. If you do not do this, it will catch you up to you and you will be a statistic at 40. Do not laugh, my leading hand lost his life because he did not do the right thing. It can happen to you.

#6. Limit the Amount of Time Spent Dealing With Emails

Technology is a wonderful thing, but when technology rules your life, then you have a big problem and very quickly technology like email can overwhelm you causing you to become stressed. One of the rules my team and I have in the office is that nobody must respond to emails for more than 60 minutes per day. The reason we have put this rule into place, is that many of my team and our corporate clients spend their whole day emailing each other rather than dealing with the issues at hand.

How often have you received an email on one topic and then have the content of the email go off in another direction right before your eyes? I was working in one corporate organization as an external consultant and very often all I would do is simply respond to emails all day long and get nothing done. Most of the emails could have been dealt with a 2 second phone call. In one of the offices I was working in, it was an open plan office layout and I had a bloke working directly across from me, who refused to speak to me or anyone else on the floor and all he did was when he had an issue, he would send an email.

This is a crazy way to do business and it does not work and only causes technology stress. My solution, each time he emailed me, I simply spoke the answer back to him. He got the point after a while and my email load went down when he spoke to me rather than emailed me. Technology is supposed to make life easier, not take over your life, so if you have a question and the person is sitting in the next office, get up and knock on their door and ask the question.

By doing this you are undertaking item number 6 which is limiting your emails and item number 3 which is get up and do some office exercises. That little bit of walking will help get the blood flowing through you veins.

#7. Be Prepared To Say “NO!”

We all want to get ahead in the world today and I am sure in everyone there is a little part of us that wants to live the life of Bill Gates and Donald Trump and be as rich as them. However, most of us make the mistake of simply saying yes to everything that is thrown at us. Now whilst that is great to say yes, people like Bill Gates and Donald Trump have teams of people to help them, and in all honesty you maybe on their teams, but all of us are only human and sometimes we simply have to say “NO!”

Where is the point in saying to our bosses, “Yes we will have this 500 page report written for you tomorrow”. When in reality there is absolutely no chance of that occurring. Sometimes in this world you simply have to say no and that does not go just for the boss, it also goes for the customers as well. My team and I have a seven day schedule across the various businesses I run and whilst we do not all work seven days a week, sometimes we do work six days a week to get through our responsibilities. One weekend I had one of our customers, mind you it was 6:30 am on a Sunday morning demand one of my team from our car cleaning business, drop everything and clean their car at 7:00am because an important family member was coming.

There were many responses I could have given, but my simple answer was NO! The customer ranted and raved for about 10 minutes by which time I was imagining them naked yelling at me, which really was a funny site and then when they were finished and I simply asked them would they be prepared to work all week including Saturday and Sunday for the next 2 weeks and their reply was “NO, My Weekends Are My Own and I am not working them for anyone.” Then I simply responding by saying to them, then there is your answer and I hung up. You know the funny thing, they rang me on Monday morning and apologized and we did the top car cleaning service on their car the following week. I charged them more as well.

Most customers will accept the answer of No when they understand why you are saying No. Some will not, but then do you really need them as customers anyway.

#8. Take your shoes off and walk on the carpet

This is my favorite de-stressing activity and it shocks the living daylights out of everyone. I first met a lady about 10 years ago who was in her early forties and nothing seemed to shake her stature. She was always calm and never got flustered and I asked her what her secret was and she said, “I always take my shoes off as often as possible so I can stay in touch with the earth”. This was a really prominent statement for me, because I never really thought of my shoes as a tool to disconnect us from our surroundings but if you think about it, it makes sense.

If you go down to the beach, what is the first thing you do. You take off your shoes to feel the sand through you feet and how does it make you feel, relaxed. If you go to the park with the children, what do you do? Take your shoes off so you can run around and have fun or to play in the mud. Whether we realize it or not, when we disconnect ourselves from mother earth we really do start to stress.

I now always take my shoes off when I am working in my office, including my socks just so I can feel something more inspirational under my feet rather than just the hard soles of my shoes. I know another corporate CEO in Brisbane Australia, who used to walk down to Anzac Square every lunch hour to walk on the grass so that he could stay in touch with the world. Hey, if it works in the movie Pretty Woman, surely it must work.

#9. Play Music

Listening to the right type of music is really important when you are trying to reduce stress and find your inner peace. Some music when listened to, whilst stressed, can in fact heighten your stress levels. One type of music, which research has shown to help reduce stress is Baroque music. This music is written so that there is only 60 beats per minute and funny enough that is what our heart rate should be. The baroque music has been found to increase the alpha waves in your left and right sides of your brain which help improve your learning ability, creativity and calmness.

Whilst you are working in the office on a demanding piece of work, listen to some music as you are completing the work. I work in hundreds of corporate organizations a year and only one had a no music policy because they were a call center… which I can understand. There is no reason why you can not listen to music during your break though to ensure you a feeling calm before hitting those phones again.

#10. Meditate

Okay, I can hear it now, “Oh Yeah Hippy, Want Us to Meditate do ya.” Absolutely! Look whilst meditation has certainly been a thing of fringe groups in western society or associated with more eastern religions many researchers are now coming to the distinct conclusion that meditation can make a huge difference to our day-to-day lives and helps us to overcome stress.

The core advantage meditation will play in your office is to help you to relax and deal with challenging situations more effectively. The more relaxed you are the more creative you can be in dealing with any issues that arise. I certainly recommend that when you are meditating, that you use baroque music with your meditation as it will help increase the alpha waves which will help lead you to a calm feeling. This is especially useful if you do not have a long period to meditate. I recommend a 20 minute meditation session at least once a day preferably two. You will be really surprised the difference it makes to your day. Just try it out, you have nothing to loose and the rest of your life to gain

The office environment in these millennia is far more stressful than they were a century ago, but there are things you can do about it but it is up to you. Remember, we only have one life and it is not a dress rehearsal so get out and reduce the stress your office gives you and have some fun. To finish off let me reiterate the ten things you can do to reduce your stress at the office.

#1. Have a Photo Of The Happiest Time In Your Life
#2. Think Of Your Boss Yelling At You Naked
#3. Get Up and Do Some Office Exercises
#4. Schedule Enough Time to Go From One Meeting To Another
#5. Plan Your Day
#6. Limit the Amount of Time Spent Dealing With Emails
#7. Be Prepared To Say “NO!”
#8. Take your shoes off and walk on the carpet
#9. Play Music
#10. Meditate

Are Baby Boomers to old to learn tricks online? Read more…

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UPDATE: > Go Directly to the main article if you like: Boomer.tips/learning-online

An emerging market second to none is the world’s aging population.  Often referred to as people who were born between 1946 and 1965 (give or take a year!).   There are literally millions of “Boomers” around the world and as they look forward to spending their hard earned money, smart operators are literally raking it in.

Of course, there has to be value when servicing this group, but if you are a credible, trustworthy and effective service/product provider then don’t leave this group off your radar.  They are cashed up and want to enjoy their aging years.  Whether it’s travel, cars, homes, gadgets, widgets or mountain climbing, there is a boomer to suit every activity.

Many are even trying their hand at internet marketing, spending over 20 hours a week online researching and looking for the next challenge.  You can read more about the stats here…

So, whatever your business is (and even if you are a baby boomer reading this), don’t forget about the largest market in the world and how it might change your future for the better…

Take care and have a great weekend where ever you are!  xx

Building a membership site ⇒ ♥ ♥ ♥

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If you’re in a hurry, go here:

Building a membership site with plug and play software
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Building a membership site is not for everyone.   Providing value to members on an ongoing basis can be exciting and motivating.  There are literally millions of people looking for the next good idea to help with their own problems.

Sometimes it is easy to take for granted how much we actually know.  For example, think about a subject you know quite well or could learn because it is of interest to you.   Had anyone already asked you for help, or do you think they would if you became knowledgeable in that area?

For me, it was business, computers and investing.   Over the years of trial and error, my experience and knowledge grew to the point where people were asking me for help or asking questions that I may have known the answer to.

I’m confident that everyone, no matter their experience level, has something of value to a person with less information and experience than they have.   And there will always be people with less (and more) information.  The point is that no-one on the planet has your “unique” story and experience.  Believe it or not, others may be interested in hearing it!

You might have heard the saying “In the land of the blind, a person with one eye rules.”   It’s just a metaphor for not underestimating your own talent, capability and opportunity.  It is yours for the asking.

For example, this site is a real mess.  Horrible to look at, horrible to read and changes every other day…   Why?

Glad you asked!!

I could be doing a lot of things right now, but for some reason, experimenting with this site just grabbed my attention and it became addictive.  I wanted to see the results of change.   I wanted to understand how traffic and visitors move/respond and rebel against this faceless tyrant who continually puts crap on a 3 character domain name.

If you have read this far, you are in the minority.  Most people leave after the heading arrives in their browser and realization sets in that this is definitely not what they are after.

For that, I do owe you something of value.  You have invested valuable time in reading several paragraphs and ultimately have given me a little more information on how people respond to different articles/presentations/advertising and ramblings.

You will find in this post something that I actually did find quite interesting and valuable.  Admittedly, the links to lead to offers provided by some exceptional software developers.  What struck me as interesting was their genuine connection to really provide great service and a really solid product.

Software these days is becoming a commodity.  The difference is less and less in the unique mystery of how it is made and more and more in the service/support you receive from the vendor.

The guys at XooGuu LLC have done an awesome job at convincing me they can support their product for years to come.   Don’t be fooled.  Just because my affiliate links are below, does not mean you should avoid their products.  I’ve read their 22 recommended products for use online and ended up buying most of them.   One is a desktop timer to capture your tasks in blocks of time which in turn increases focus – it’s an awesome little widget to improve productivity.

Anyway, you can read the rest for yourself.  In terms of what I can give you in return for reading this far…  hmmm…  “Okay”  how about this.  Over the last 10 months, I have personally lost over 100 pounds in weight.   Usual drill, high blood pressure, type 2 diabetes, working too much, high stress etc etc.  I won’t bore you with the detail — if you are reading this, you know what I’m saying or you know someone who has gone through the drill.

Here is a link to how I did it.  I have not written about it before and I’ll most likely delete it in a couple of days.  Until I do, this is your only way to reach this information.  It is not an affiliate link, it is my personal message to you on my journey over the last 10 months.  It is nothing magical, or drug induced.   It is a one line, four word statement of how I lost more than 100 pounds in 10 months (the password is 100).  If you are interested, read it here…>>

Thanks for reading and onward and upward!!

XX

Here’s how to quickly and easily set up your own membership site.

Members pay you every month for access to content you create…or you hire out to others.

You could even create a free level where you tease them with useful but incomplete content. Whet their appetite first so they’re craving for more…hiding just behind the paid door.

Sounds great!

But how do you set this up, technology-wise?

Use this membership script to EASILY and QUICKLY set up your fully functional and profitable membership site, in MINUTES:

No more frustrations. No more hassles.

You can start taking recurring payments as soon as TODAY:

Check out this awesome money making idea here!

Domain For Sale — Maybe!

If you are in the market for a very short (dot) com domain name, this might be just the ticket you are looking for.

It is short, memorable and get’s quite a bit of traffic even though it has had nothing decent displayed on it in a long time (perhaps ever).   Seems to be around 4,000 visitors per month.

I was looking around for some decent products to promote and came across Rusty Moore’s visual impact site.   Looks promising if you are in the market for a new body for summer.  The catch line is:

is Not the Route to An Attractive Body!

 

Submit your best offer for XX3.COM

Great name - someone will get a bargain!

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